Hi Everyone,
Well this is the new location for all our updates and info. Please come and join us – its free!
Just click this link then the ‘Like’ button and share with your friends – that would be really good of you!
Cheers
Tris,
see you on Facebook!
Jun 10
Hi Everyone,
Just a quick note to say that I’ve not added posts for a couple months as we’ve been using Facebook to easily get dates and updates about the bootcamps out to the masses. SO for now, feel free to check in with me there:
Hi everyone,
I apologise once more for the lack of posts but we’ve tended to keep in touch via our emails! But for a quick update I wanted to post here today to say how very impressed I am with the classes and the people doing them. We’ve had new people coming in and its been great to see the interaction and camaraderie shared by all!
The biggest thrill is just how improved everyone is. Its satisfying in any normal class to see improvement – but in my bootcamps I see the improved form, strength, balance, explosive power and also body composition of the attendees and total credit goes to each one of them for doing this with a smile on their faces.
This really is becoming the most enjoyable use of an hour on Monday & Thursday nights!
Feel free to contact me with questions if you are interested in joining us ; Info [at] intensitybootcamps.com
See you all Thursday!
*** May schedule will be out soon.
Cheers, Tris
Apr 13
Hi guys,
Sorry for the delays. Ok, we’re into number 3 – its going great and really kicking some A$%!
Also, check out this blog – its in fact my new one and where a lot of the great content is going – I’d love to have check it out.
The Best Fat Loss, Body Transformation Website Online!
Mar 17
Hi there,
Well we began once the illness had left the building and with new faces added to the group we kicked off. At time of writing we are three sessions in, new moves and timing protocols are being added and going great…
The weather is getting warmer so we’ll be heading outside soon!
It’s all GOOD!
No its all GREAT!
Chat soon and well done to the class – you are awesome. 
Tris
Hi there,
Well we were scheduled to begin the next bootcamp (the real one!) Monday March 1st – but as with all things, it did not go according to plan!
Frustratingly I got the flu – bad! Couldn’t move, get up or even wash myself….joking on the last one
But I was unfortunately in no position to teach. But never mind, the class has a week to prepare for our official beginning on March 8th (we’ll dd a make up class in the month)
So until then, be well and I look forward to training you all on the 8th.
Cheers
Tris
I’ve said it in class – but you all need to know you are capable of more than you ever believe! I’ve seen that over the past 5 weeks! Well done:)
Credit to John for the video – Brilliant!
Hi all,
Well we are nearing the end of the ‘intro bootcamp’ – below you will find the link to the schedule for the new Bootcamp beginning the first Monday in March.
Please contact me with questions and to reserve your spot.
Yeah yeah – I missed putting up the regular updates, I’ve been sick! Thats my excuse
Anyhow, we are nearing the end of our introductory bootcamp and so far I’ve been nothing but impressed with not only people’s performance AND improvement but als othe sheer amount of fun we are having. It really is a great laugh!
I am going to put together Thursdays Station Sessions – We’ll likely be going through the previous session plan as we are now aiming on getting some continuity so we can see improvement on particular exercises…
I feel you are all getting a great knowledge base of the exercises as well as a great ‘arsenal of different exercises’.
So until Thursday – Take care!
OK people
Tonight we embark upon the next session on our road to ‘hot bodies’ Grrrrrrrr
We will be kicking off at 6.30 SHARP – so be there and get ready to get any dissapointment out of your system if you are a JETS or a VIKINGS fan…
If you follow the SAINTS or The COLTS – you are still expected to attend – But NO BRAGGING!
Cheers
Tris
